Research has shown that eating certain foods can help to improve the symptoms of endometriosis.
Therefore, It is beneficial to include certain foods in your diet. So here are some food items to eat and avoid when treating Endometriosis.
Foods to eat:-
- Foods rich in fibre:-
Fruits, Vegetables, Legumes, and Whole Grains
- Iron-rich food:-
Dark leafy greens, Broccoli, Beans, Fortified grains, Nuts, and Seeds
- Foods which contains Fatty acids:-
Salmon, Sardines, Herring, Trout, Walnuts, Chia, And Flax Seeds
- Antioxidant-rich food:-
Oranges, Berries, Dark Chocolate, Spinach, And Beetroot
Foods to avoid:-
- Food rich in Trans Fat
- Red Meat
- High-FODMAP food